Salmon History and Nutrition – Superfoods

 

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  • How to cook salmon? See bottom of page.
  • 3 Benefits of Omega-3 which is in Salmon:

    Omega-3 fatty acids like DHA ( docosahexaeonic acid), which occur mostly in fatty fish like salmon, are thought to strengthen the immune system.

    • Increased omega-3 consumption may ease the symptoms of such inflammatory conditions as rheumatoid arthritis, asthma, and certain allergies and digestive disorders.
    • Omega-3s may help reduce the risk of colon cancer, breast cancer and advanced prostate cancer.
    • Omega-3 fatty acids may help to reduce the physical harm caused.

    see more on the benefits here:         http://fitbottomedeats.com/2013/09/7-reasons-why-salmon-is-a-superfood/

Learn how to cook this superfood with this simple tutorial video below:

How to cook salmon? Try my quick easy salmon recipe from KITCHEN 101 cookbook. If you’ve never cooked salmon or you’re looking for healthy quick salmon recipes, here’s my #1 easy, favorite salmon recipe: http://bit.ly/29QCrHu Cooked in a pan, it shows you how to prepare salmon – rumor is this is the BEST salmon ever! The glaze on the crispy, crusted salmon takes only minutes to prepare — and to disappear for delicious salon dinner.

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